YOUR PELVIC HEALTH CHECKLIST
By a pelvic physio who believes you deserve more than a half-baked prescription for Kegels or a hopeless look from your Doctor.
Why Checking on Your Pelvic Health Matters:
Your pelvic floor is so much more than just a muscle to squeeze.
It’s involved in:
Bladder + bowel control
Sexual function + sensation
Core stability
Adding support to your internal organs
Circulation
… And soooo much more!
If you don’t know where to turn, what’s normal or are completely disconnected from your pelvic floor…
START HERE.
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